Let's Talk Skin Conditions: Eczema

Eczema affects millions of people around the world. Some don't even know they have it! It can show up at anytime is someone's life and it can be severe breakouts requiring medical attention or minimal breakouts that resemble mere patches of dry skin.

It is characterized as either dry or moist lesions from an eruption of small vesicles and watery discharge. (I know, that sounds gross!) The skin will look red and scaly, with crusts as if the skin had been scratched and is trying to heal. This kind of skin condition is not contagious but can be quite severe at times. It is accompanied by inflammatory redness and itching. It can be chronic (lasting three months or longer) or acute (severe breakouts lasting less than six weeks). It is important to check with a physician or dermatologist if symptoms don't cease or if they get worse.

Treatments for eczema is very similar to that of psoriaris; prescriptive crèmes, and steroid crèmes and ointments. Some skin conditions are also easily affected by diet and lack of hydration, so it is optional, but a good idea to try an elimination diet to find any possible triggers. For treatments that don't require a prescription for less severe conditions, its best to use an oatmeal and shea butter based crème, lotion or body butter. Fragrance free is key! Even in cleansers and body washes. There are several really great body washes that are oil based for sensitive skin that will cleanse and nourish the skin at the same time, but don't think you can skip the moisturizer because you will still need it. La Roche Possay has a really great one called LipikarOil. Eucerin also has a great one that is an oil that's not as thick and has a slight lather.

As for baths, avoid hot water because soaking in water pulls the moisture within the skin outward and actually decreases hydration. It's best to use an oatmeal bath or bath oils in lukewarm water. Renew bath oil from Melaleuca is a great oil for anyone of any age, its great for rash like conditions as well as protecting the skin from moisture loss.

Lastly, eczema can be triggered by stress so it's best to keep your schedule clear of things that create anxiety or nervousness. From experience, don't take on more than you can handle and be sure that the things you're making time for excites you instead of making you anxious and fearful. Another great tip for anyone looking to improve their health, clear their mind, even help their bodies on the inside and their skin glow; meditation, or simple breathing without any distractions!

Thank you to some friends for requesting the skin conditions series, there are more to come! To check out my post on psoriasis click here.

Presley Charlotte :)